Vitamins and Nutrients for Your Hair
All the conditioning hair treatments and products in the world will never amount to proper hair nourishment by vitamins and nutrients. Thus, a healthy lifestyle will reflect how essential vitamins and nutrients work within our body to help make our hair grow healthier.
Hair is mainly comprised of proteins so eating more protein will make hair thicker if you have very fine or thin hair, while zinc and vitamin C intake will help restore damaged hair. Iron, vitamin C and B-vitamins like Biotin will help nurture hair follicles to stimulate hair growth, while for those with grey hair, the amino acid Phenylalanine found in nuts, dairy products, meats and eggs can help bring back the natural color of the hair.